Mindfulness-Based Therapy

Therapeutic approach designed for individuals who experience recurrent depression or chronic unhappiness. By combining traditional cognitive therapy with mindfulness meditation techniques, MBCT helps individuals become more aware of their thoughts, emotions, and physical sensations. Research has shown that people who have experienced multiple episodes of depression can significantly reduce their chances of relapse by learning mindfulness-based skills. MBCT is especially effective in treating depression, anxiety, eating issues, low mood, and even psychosis. 

This therapy helps you separate yourself from negative thoughts and moods, allowing you to develop a healthier, more balanced relationship with your mind. It equips you with the tools to prevent depressive symptoms from resurfacing, fostering long-term mental well-being. Contact us today for a consultation and learn how mindfulness-based therapy can help you reclaim your peace of mind.